Whether listened to on compact disc or having a live version playing in the background, nothing beats the sounds that this instrument can create. Mindful harp music just has that effect on a person and sounds like mountain river water cascading whilst meandering down the mountainside. Some have it playing in their stores and others take it a step further to unwind completely which sometimes is not easily accomplished without it.
There are various ways in order to relax and some of them are touched upon here. From meditation to deep tissue massage and hypnosis, this type of music plays an important role in reducing stress and leave one feeling as relaxed as can be. Therapists in the alternative medicine industry and even professional doctors have this playing in their surgeries or consultation rooms for that calming effect.
If one is looking for a more meaningful experience whilst playing harp pieces, then there is a way to do just this in the comfort of the home. It is something that should be worked into the day's schedule as it is a way of relieving stress which everybody needs. The way to do this is to lay down on a comfortable surface, ideally on one's back, and take in the sounds of this amazing instrument.
Whilst laying down and listening to the harp in the background, breathe in slowly and exhale slowly making sure that the breathes are deep and rhythmic. Focus on this for some time whilst monitoring what the rest of the body is doing with attention to stress that one feels throughout the body. When one is in a deeper state of consciousness, focus on what is happening in the mind and just look at it as a third person as if watching a television show of someone else.
One will be amazed at the millions of thought processes that are going on. From flashing images and other thoughts, try to picture a letter of the alphabet with a backdrop of white light. This helps slow the mind down whilst trying to keep this image in the mind's eye. One must not be concerned if one cannot maintain the image for a long period of time when it is replaced by other thoughts but must calmly bring it back into focus when one can.
When breathing becomes slow and rhythmic start to focus on how one is feeling and try to feel the tension in the rest of the body. This allows one to become aware as to the state of stress the body is in whilst concentrating on the music in the background. One may get restless and agitated but it is best to allow these feelings to pass and enter a deeper state of consciousness.
During this time one can also start to be aware of the tension felt in different parts of the body. Feel the tension relieve itself as one drifts deeper and deeper into a relaxing state. It is important to keep as still as possible whilst doing this exercise and to drift into a deeper state of consciousness.
It is something one can do daily and work it into a busy and hectic lifestyle. If music be the food of love, play on as once coined by Shakespeare. It is definitely worth a try and something that can be incorporated into a busy lifestyle in order to give that better quality to life.
There are various ways in order to relax and some of them are touched upon here. From meditation to deep tissue massage and hypnosis, this type of music plays an important role in reducing stress and leave one feeling as relaxed as can be. Therapists in the alternative medicine industry and even professional doctors have this playing in their surgeries or consultation rooms for that calming effect.
If one is looking for a more meaningful experience whilst playing harp pieces, then there is a way to do just this in the comfort of the home. It is something that should be worked into the day's schedule as it is a way of relieving stress which everybody needs. The way to do this is to lay down on a comfortable surface, ideally on one's back, and take in the sounds of this amazing instrument.
Whilst laying down and listening to the harp in the background, breathe in slowly and exhale slowly making sure that the breathes are deep and rhythmic. Focus on this for some time whilst monitoring what the rest of the body is doing with attention to stress that one feels throughout the body. When one is in a deeper state of consciousness, focus on what is happening in the mind and just look at it as a third person as if watching a television show of someone else.
One will be amazed at the millions of thought processes that are going on. From flashing images and other thoughts, try to picture a letter of the alphabet with a backdrop of white light. This helps slow the mind down whilst trying to keep this image in the mind's eye. One must not be concerned if one cannot maintain the image for a long period of time when it is replaced by other thoughts but must calmly bring it back into focus when one can.
When breathing becomes slow and rhythmic start to focus on how one is feeling and try to feel the tension in the rest of the body. This allows one to become aware as to the state of stress the body is in whilst concentrating on the music in the background. One may get restless and agitated but it is best to allow these feelings to pass and enter a deeper state of consciousness.
During this time one can also start to be aware of the tension felt in different parts of the body. Feel the tension relieve itself as one drifts deeper and deeper into a relaxing state. It is important to keep as still as possible whilst doing this exercise and to drift into a deeper state of consciousness.
It is something one can do daily and work it into a busy and hectic lifestyle. If music be the food of love, play on as once coined by Shakespeare. It is definitely worth a try and something that can be incorporated into a busy lifestyle in order to give that better quality to life.
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